The weirdest day of the year is here again - the Winter Solstice 🥳 It's not a holiday, it's an early day. You have to eat until you're full and have to go back to work the next day 😂, and you also have to eat Poon Choi with your elders (Editor✋🏻) You have been partying for several days and eating for several days. If you don’t want to gain weight, I will give you some tips from the editor👇🏻
1️⃣Don’t eat Poon Choi on an empty stomach
Many people skip breakfast and lunch before eating Poon Choi, thinking that they can save some quota, but this will only make the body overly hungry, and it is easy to eat too fast and too much when it comes to dinner.
2️⃣Eat fruits and vegetables before meals
Even if you have breakfast or lunch, you can eat a serving of fruit before eating Poon Choi to increase your feeling of fullness and avoid overeating later.
3️⃣Choose seafood topping
First of all, Qianqi Qianqi wants to eat seafood for noodles, such as seafood, shrimp, oysters, abalone, scallops, etc., which are lower in fat than meat, and the fattest sauce is not stained on the top layer. The rest is left for your relatives. 😂
4️⃣Fat and slimming cream
Remember to remove the skin from chicken, roast the meat, and remove the fat from the pork belly, because skin fat is the most likely to cause obesity, so eating pure meat can reduce fat intake.
5️⃣Plugins
The bottom vegetable is the ultimate trap! Never cook the vegetables until there is still juice after eating. This will only absorb extra oil and sauce. If you want to keep it fat, you have to add vegetables to the dish. It’s not easy to put in the pot vegetables and cook them together.
If you want to be healthier after eating, a new salad is the best way to eat after eating! Excrete accumulated toxins from the body, eliminate the burden of winter solstice, Christmas and New Year parties, and spend the new year healthily!
Read more #Healthtitude articles
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