Judo Christmas, the Christmas party is going to be all over, and there will definitely be crazy eating in these days😝! I’ve been telling everyone that I don’t want to eat, I don’t want to eat, but it’s almost Christmas, so what do you think you can eat during these days✨
🍣Sushi Sushi does not go through the step of cooking in oil, so most of it is relatively healthy. Salmon, tuna, scallops, etc. are all lower-calorie options.
🍗Turkey Although Asians don’t like cassowary very much, if the party has it, you can give it a try! Turkey itself does not contain much fat. As long as you pay attention to the amount of sauce, if it is not too much, turkey is actually a low-fat choice.
🥑Avocado chicken, turkey low-fat cheese sandwich🥪
You will see sandwiches every day when you go to a party. If they are made with low-fat ingredients such as avocado, chicken, turkey, etc., you can eat more of them, because these fillings are lower in fat than crushed eggs in white sauce or tuna salad, which can reduce fat intake. quantity.
🍅Seafood Spaghetti with Tomato Sauce🦐
Tomato sauce is much healthier than baked pasta or rice with white sauce or Portuguese sauce, because both white sauce and Portuguese sauce contain a lot of fat; if it is baked, a large amount of cheese will be added, which greatly increases the calories. The fat content of seafood is lower than other meats, so you can eat more at parties☺️
🧃Low sugar or sugar-free packaged drinks🍵
When choosing drinks at a party, remember to choose low-sugar or sugar-free pre-packaged drinks, such as Coke Zero or carbonated drinks and tea, so you don’t have to worry about drinking fat☺️
I know you don’t know how to order after going to a party. If you want to supplement your fiber nutrition, remember to drink a new salad💓
Read more #Healthtitude articles
https://hk.allklear.com/blogs/drinkable_wellness
