[How much do you know about dark chocolate? 】
Chocolate is one of many people's favorite sweets, but there are various types of chocolate on the market, such as milk chocolate, white chocolate, fruity chocolate, etc., which contain high sugar content and are harmful to the body. Choosing to eat dark chocolate is a good choice, but how in-depth do you know about dark chocolate?
1. Improve heart health
Dark chocolate is rich in flavonoids, which can strengthen the elasticity of blood vessels and increase the antioxidant function in the blood, more effectively preventing the occurrence of heart disease and stroke.
2. Beneficial to brain function
Dark chocolate contains flavanols. Long-term intake can activate the brain's ability and prevent brain degeneration. It can also enhance the effect of working memory, handling ability and identification ability.
3. Enhance antioxidant effect
The cocoa polyphenols contained in dark chocolate can achieve super antioxidant effects. In addition to burning fat, it can also stabilize blood sugar and help defecation. In addition, dark chocolate contains vitamins A, B, E, flavanols, and cocoa butter, which can achieve skin care and beauty effects.
4. Keep a happy mood
Dark chocolate contains tryptophan and fatty acids, which cause the brain to produce more serum, promote blood circulation, effectively reduce stress and maintain a happy mood.
How to eat dark chocolate without getting fat?
1. Daily intake is less than 30 grams
Although dark chocolate has lower calories, excessive intake can also cause obesity. It is recommended that the daily intake be controlled at about 20 grams and no more than 30 grams, which is the healthiest way to eat it.
2. Choose dark chocolate with more than 70% cocoa
The higher the cocoa content of dark chocolate, the lower the sugar content and the lower the calories.