For many girls, losing weight is not just a job, but also a lifelong career💁🏻♀️The editor has never heard of it before (most likely on clickbait.com), saying that if you walk 10,000 steps a day, you will eat nothing after that. No problem! As long as you walk 10,000 steps🏃🏻♂️, you can cook on the stove or cook fish. In short, you must walk 10,000 steps every day!
I know that my colleague recently talked about prophets, and it turns out that this method doesn’t work㗎🙅🏻♀️! The urban legend that walking 10,000 steps will make you lose weight actually just means that a lot of people will lose weight, even if they are women🥲. From a sports perspective, instead of walking 10,000 steps a day, it is better to concentrate those thousands of steps into 20 minutes. Studies have shown that walking quickly for 10 minutes is more effective than walking 10,000 steps and can prevent and reduce diabetes, cardiovascular disease and some cancers.
If you want to lose weight and be healthy, you need to start with your diet. Eat less oil, salt, and sugar, and make new salads to replenish the nutrients your body needs🥗. The new salads are spicy (actually, they are not too spicy🤣). Spicy, it’s up to you to choose, you’ll be thin and beautiful💖
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