For daily keep fit and weight loss, everyone must have their own dietary magic tricks✨ But it turns out that many weight loss gifts not only fail to help you lose weight, but also make it worse! I have been asking for some explanation all day long. Is it because you are eating too much? If you don’t want to lose weight or gain weight, let me break down the 4 great “weight loss gifts” with you📣
🛢Plant seed oil, soybean oil, peanut oil, sunflower seed oil and other vegetable oils contain a large amount of Omega-6 fatty acids. Eating too much will increase the body's inflammation level and cause many health and skin problems, including obesity🤗
🍊Fruits are thought to be a gift for weight loss, but it turns out that the fructose contained in fruits can only be metabolized by the liver and small intestine. If you consume too much at once, too much fructose that cannot be metabolized will easily accumulate into fat. To lose weight, it’s best to eat low-sugar fruits: avocados, lemons, etc.
🍚White porridge The glycemic index of white porridge is higher than that of white rice. It is not nutritious and will cause blood sugar to spike! Eating porridge can improve your appetite and make you more hungry🥲
🥩Overcooked meat is a very good source of protein, but it is not so good if it is fried meat! Although frying is delicious, it also produces a large amount of AGEs, which are "glycation end products"! Increases the level of inflammation in the body, accelerates body and skin aging, and is the culprit of many aging and chronic diseases.
If you want to lose weight healthily, use High Fiber Green "Shake" meal replacement for one of your meals. You can easily lose 7 pounds in a week without going hungry. It has no medicinal properties or chemical ingredients. 🙌🏻 Suitable for people who are concerned about weight management, vegetarians and busy life, and don't have enough. Time for you to eat💚
Read more #Healthtitude articles
https://hk.allklear.com/blogs/drinkable_wellness