In the winter, the nights are long and the days are short. Either too much or too little will affect your mood and make you feel depressedđ„Č Itâs dark and cold, so you canât help but eat too much. This is the moment! Many times, we eat sweets because we feel happy after eating sweetsđ However, some experts say that eating too much high-sugar foods is harmful to the human body!
đAccelerates the aging processđ Sugar in food will destroy skin collagen, causing the skin to loosen and lose elasticity, accelerating aging.
đIncreases the risk of chronic diseasesđ Eating too much sweet food will increase the risk of obesity, diabetes, high blood pressure, and depression. Sugar also depletes the body's B vitamins and increases inflammation. If you already have chronic fatigue, if you rely on high sugar to refresh yourself, you will feel tired later.
đInterfering with the brain and causing depressionđ Craving sweets to make you happy will only make your mood fluctuate even more. A clinical trial in the United States found that asking patients with depression to stop eating sweets for half a year found that most patients' conditions improved.
đIndirectly leads to poor sleep qualityđ Columbia University School of Medicine conducted a study and analysis of the eating habits of more than 50,000 postmenopausal women and found that if you eat a lot of refined carbohydrates or even foods with added sugar every day, it is easy to suffer from insomnia.
So "Don't expect to be sweet every day." Don't eat so sweet anymore! If you want a little sweetness, Allklear's new high-fiber salad has a little sweetness, sour and sweet juice. After drinking it, you will not worry about obesity or insomnia. The new salad contains a lot of fiber, which can promote intestinal peristalsis. My belly is flat and my skin is beautifulâš
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