[Golden time to drink water]
Seventy percent of the human body is composed of water. Water is an important factor in maintaining the functioning of the human body. Drinking water at the best time can not only quench thirst, but also maintain health and detoxify. So what is the best time to drink water?
5-7 am
After getting up, drink a glass of water on an empty stomach to facilitate gastrointestinal motility, expel waste from the body, and also help eliminate feces.
9 a.m.
This is the time for gastrointestinal detoxification. Drinking water can cleanse the accumulated toxins in the gastrointestinal tract.
11:30 noon
Drinking a glass of water before lunch can increase the feeling of fullness, reduce the intake of lunch, and avoid eating too much and overloading the gastrointestinal tract.
1 p.m.
Drinking a glass of water half an hour after a meal can help digest food, accelerate blood circulation, and help detoxify.
3-5pm
This is the time when the "bladder meridian" is operating, and metabolism is the fastest. Please drink 1-2 glasses of water and use "urination" to eliminate all accumulated waste and toxins!
7pm
Adding 1 glass of water before dinner will make you feel full and reduce your appetite. It will also help dissolve the "salt" consumed during dinner and reduce the formation of edema.
Drink a "small" glass of water before going to bed
A full night's sleep makes the body more likely to lack water, which slows blood flow and easily induces cardiovascular diseases. It is recommended to add a small glass of water before going to bed, about 50-80cc.