Time flies to March, and spring has quietly arrived. The change in weather is confusing, and rising temperatures and humid air make people more likely to feel fatigued. Everyone must not underestimate spring sleepiness. In addition to making you tired and weak, it will also make you feel depressed and affect your daily life.
If you want to solve the problem of spring sleepiness, you can refer to the following four methods:
1. Change your eating habits. The humidity in spring can easily lead to loss of appetite. You can eat more light and stomach-warming foods, such as porridge, soups and other easily digestible foods, and eat less raw and cold foods and drink frozen drinks to remove moisture, which can reduce the burden on the spleen and stomach and increase vitality.
2. Do more stretching exercises. Generally, office workers don’t have much free time to do exercises. If you sit for a long time at work, you can leave your seat from time to time to walk around and stretch, or you can do some stretching before going to bed to stretch your body as much as possible, which will help relieve fatigue.
3. The mind is relaxed due to the effects of spring sleepiness, which makes you feel listless all day long, and your mood can easily become unstable. It is recommended that you light aromatherapy or essential oils before going to bed. The mild aroma can help relax the mind, relieve accumulated stress, and improve sleep quality. You will be better and more energetic!
4. Adjusting your lifestyle simply means understanding your own needs and then making changes. Spring sleepiness only amplifies your body's warning signals to a certain extent, making you pay more attention to the problem. Adjust your life, both physically and mentally, to take more rest