觸摸得到的快樂 | Allklear 全清

【Happiness that can be touched】

Touchable happiness
【Happiness that can be touched】

Sometimes the pressure of work and life makes you breathless. If you want to relax, start with your five senses. Happiness is actually very simple!

Eat good mood fruits and semolina products contain a large amount of vitamin B, which has a significant effect on depression and depression.

Listening to good mood music can stimulate the brain to release dopamine, delivering happiness and positive energy.

To see a good mood, look at colors that make you feel happy. For example, orange is the color of abundance, joy and happiness. Yellow can make people feel positive, strengthen concentration and stimulate creativity.

Smelling out the scent of a good mood can affect your feelings and mood. Perfumers say that bergamot essential oil is a scent that can get rid of depression.

Find a good mood British scientists have discovered that there is a substance in the soil that can stimulate the secretion of serotonin, thereby reducing negative energy, so you might as well get in touch with nature during the holidays.

Put down your depression and embrace happiness together!