[Dietary fiber has many benefits]

【Dietary fiber has many benefits🥬】

Dietary fiber is especially important for health👍🏻!

✨Prevent Constipation Dietary fiber has "water-retaining" properties, making stool soft and easy to pass smoothly.

✨Increase the number of good intestinal bacteria. Dietary fiber is a food source of intestinal probiotics. It can help maintain the function of the digestive tract, change the bacterial ecology, and maintain intestinal health.

✨Increase satiety. Dietary fiber will absorb water and expand, making people feel full and eating less. It can effectively control calories and manage weight, and maintain beauty.

✨Helping to control blood sugar, it can delay the absorption rate of glucose, so that blood sugar will not rise rapidly after eating, and can effectively control blood sugar.

Dietary fiber has many benefits, so remember to consume more of it!