[Hidden Functions of Green Vegetables]

Everyone knows that eating vegetables is good for health. In recent years, more and more research has been done on the benefits of eating vegetables. It seems like "Oh, I am a woman." But did you know that green vegetables are not only beneficial and can reduce the risk of cancer, but also Hidden features?

• Calcium supplementation and prevention of arteriosclerosis

This is important! It turns out that in addition to drinking milk to absorb calcium, eating vegetables can help you supplement calcium 㗎🦴! ! !
The vitamin K in it helps blood coagulation and activates osteocalcin. It's certainly a good thing for people who are lactose intolerant, and it's good news for people with unhealthy bones. Eat vegetables to supplement calcium, and your bones will be healthier, so you won’t have to worry about falling🥲!

• The darker the leaf color, the higher the vitamin K1 content.

Mandela once said: "Once you go black..." It's not easy to think about it. When it comes to vegetables, the leaves should be dark in color, such as kale, spinach and broccoli. You can take in more vitamin K1!

• The nitrates in vegetables are a good thing!

Nitrates in vegetables can control blood pressure and smooth blood flow. Studies have found that eating more nitrates in vegetables can help maintain muscle function in middle-aged and elderly people and prevent sarcopenia. Another study found that eating more nitrates from vegetables can reduce the risk of death from atherosclerotic cardiovascular disease!

If you don’t eat enough vegetables on weekdays, you can drink high-fiber new salads to supplement the vegetables you don’t eat enough!
Delicious and beneficial, protecting you in all aspects🦴♥️