[Subtract healthy eating habits and give up]
In recent years, the minimalist lifestyle has become popular. Because receiving too much information can make people feel confused, and to give up this lifestyle is to control yourself, eliminate inappropriate health concepts, and only retain the habit of treating your body well, so as to achieve "subtractive health".
It is not difficult for modern people to come into contact with issues related to diet, and because there are many hidden health concerns in daily life, people unconsciously add various health concepts. For example, taking nutritional supplements can improve your health, dieting can help you lose weight, etc. These are additive health secrets. When it comes to diet, nutritional balance must be taken into consideration and many inappropriate health concepts must be eliminated.
You can't control whether you're hungry, but you can control your choices. To eat more safely, people should start paying attention to the chemical ingredients in food. They can also choose natural or additive-free foods, remove additives that add color and flavor, subtract some preservatives, artificial flavors and colors, and focus on the ingredients themselves. The authentic taste restores everything to the basic steps. This is also the fastest way to health.