During the Mid-Autumn Festival, no matter you are destined to be alone during the Mid-Autumn Festival, you will definitely spend time and wine with your relatives and friends. I believe you will have a great time this Mid-Autumn Festival. After eating so many mooncakes, fruits, and big meals, do you really feel sluggish after having fun? 😈 In order to save you the trouble of waiting, the editor has compiled the following foods/drinks to help you relieve your stagnation after the Mid-Autumn Festival!
Tea🍵 Green tea, brown rice tea, oolong tea, and mint tea are good medicines for eliminating stagnation. Tea polyphenols and catechins help reduce oil absorption and prevent the body from absorbing too much oil. Tea also contains caffeine and tannins, which stimulate gastric acid secretion, accelerate food decomposition, and achieve a stagnation effect.
Fruits 🍍 Fruits with higher acidity, such as pineapple, kiwi, pomelo, orange, etc., can stimulate gastric acid secretion and help digestion. (But if you eat fruit immediately after a meal, you will feel fuller😮💨It is recommended to eat fruit about 2 hours after eating)
Cheese🍦 Cheese is rich in probiotics, which stimulates intestinal peristalsis and helps digestion. Probiotics also help digest carbohydrates and have stagnation effects.
The fresh taste of natural coconut water can neutralize greasiness. It is also rich in vitamins, minerals, active enzymes, and amylase, which helps digestion and promote intestinal peristalsis. It can also prevent the body from absorbing too much sugar.
If you have tried these methods and still feel that you can’t stand it, you can try Allklea’s
High fiber new salad! We can also promote intestinal peristalsis and help you clean out the food you eat in the past few days!