[You actually have two brains? 】
Yes, you read that right, you do have a second brain➡️gut!
The gut has as many nerve cells as the entire spinal cord and is responsible for sending nerve impulses, registering experiences and responding to emotions.
Your gut and brain are more connected than you think. Have you ever had stomach pain when you were stressed? Or have you ever had stomachaches due to nervousness before an exam or some important event? All this proves that your brain is communicating closely with your stomach. The intestines are the commander-in-chief of the human body and issue 90% of the instructions, so maintaining intestinal health is the secret to good health.
A balanced diet can keep your intestines healthy, absorb enough fiber🥗, and reduce the consumption of high-fat or artificial sugar foods, which can maintain the health of the gut-brain axis, which will naturally make the whole person energetic💚.