[What is artificial meat? 】
Artificial meat has set off a craze around the world, claiming to be healthy, environmentally friendly, and non-genetically modified. How well do you understand artificial meat?
First, let’s understand what artificial meat is. Artificial meat, also known as plant-based meat, is a new substitute for traditional meat. It extracts protein and heme from plants, so the texture, texture and taste are close to real meat.
👉🏻The nutritional value of artificial meat
． It has 37% less total calories and nearly 60% less total fat than traditional meat.
． Artificial meat contains 2.7g of dietary fiber, accounting for 11% of the 25g daily requirement for adults
． Protein similar to traditional meat
👉🏻Advantages and disadvantages of artificial meat
． iron
Every 100 grams of artificial meat contains 3 milligrams of iron, which is higher than pork and similar to beef. Consuming 100 grams of artificial meat can meet the daily vitamin B12 needs of adults.
． sodium and minerals
A 200-gram serving of plant-based meat accounts for 3/1 of the sodium required by adults every day, exceeding the low-sodium standard by 3.5 times; and the content of minerals such as potassium, calcium, and zinc is higher than that of traditional pork.
For the sake of your own health, are you willing to be a part of eating artificial meat in the future?
