The last episode talked about the secret secret of losing weight to Song Ji Ah, a contestant in "Single Is Hell" 🤤 But it doesn't scare me that many people think that Lee Da Hee is the Big Boss first! The 36-year-old Lee Da-hee, who debuted in 2000, is a host, model, and actress. With her 176cm tall body and mature and intellectual outfits, she became famous on the show. She is even more popular than Song Ji Ah! After all, the model’s body shape is a bit keepy, let’s see what tips she has!
Set your own weight red line
Lee Da-hee is naturally tall and feels that gaining weight will make her look stronger, so she won't eat so much once she weighs 50 kilograms. It seems to be a bit extreme, but everyone can learn to set a weight limit and pay attention to their diet once it exceeds it!
Avoid eating starch before going to bed
Lee Da Hee will not eat starch at dinner when she is overweight. According to nutritionists, starch cannot be eaten at all. It is best to eat starchy food in the morning, small food at lunch , and skip it at dinner if possible.
Do the exercise you like
Exercise can be so effective in losing weight, and doing the exercise you like is even more effective! Lee Da-hee knows how to do aerial yoga. The training process tests the core muscle strength and lengthens the muscle lines.
Allklear Tips
If you don’t want to lose weight so hard , you can use #高fib新salad to promote intestinal peristalsis, remove toxins and burdens, and make your belly thin , even if you don’t wash your body, you will have a good ratio!